Thanks so much to Lucy, sponsoring today's episode. So I think we should just dive into the footage. And you know, yeah, that's just interrupt. I just want to quickly just acknowledge and again, I bring a historical kind of government perspective this. Can we just acknowledge what has happened over the last five years. We've gone 80 years and I we're literally at the 80 year anniversary of the first reports of food fighters. Like that happened November of 1944 80 years of denial, ridicule of the scation to.